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“Do the best you can until you know better. Then, when you know better, do better.” 

—Maya Angelou

An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems. You can take the test here.

Learn about effective treatments for youth trauma.

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